FAQs

1 

What is acupuncture?

Acupuncture is a traditional Chinese medicine (TCM) practice that involves inserting thin, sterile needles into specific points on the body to balance the flow of energy (qi) and promote healing.

2

How does acupuncture work?

In TCM, acupuncture restores the flow of qi along the body's meridians (energy pathways). In Western medicine, it is believed to stimulate the nervous system, promotes blood circulation, and trigger the release of natural painkillers (endorphins).

3

Is acupuncture safe?

Yes, when performed by a licensed and trained practitioner, acupuncture is generally very safe. The needles are sterile, single-use, and disposed after each session.

4

Does acupuncture hurt?

Most people feel little to no pain during acupuncture. You may feel a slight tingling, warmth, or pressure when the needle is inserted, but thee seensation is usually brief and tolerable.

5

What conditions can acupuncture treat?

Acupuncture is commonly used to treat:

• Pain (back pain, neck pain, arthritis, migraines).

• Stress, anxiety, and depression.

• Insomnia and sleep disorders.

• Digestive issues (IBS, nausea).

• Allergies and respiratory issues.

• Fertility and hormonal imbalances.

6

How long does an acupuncture session take?

A typical session lasts about 45-60 minutes, depending on the condition being treated and the practitioner's approach.

7

How many sessions do I need?

The number of sessions varies depending on the condition's severity and duration. Acute conditions may improve in 3-6 sessions, while chronic issues might require more. Regardless of what you're coming in with, Peng usually suggests an Initial Consultation and 6 Follow-Up Sessions to get you started. From there, we can reevaluate progress and what your goals are.

8

What should I wear to an acupuncture session?

Wear loose, comfortable clothing that allows access to your arms, legs, and abdomen. Gowns are provided.

9

What happens during a session?

The practitioner will assess your health through questions, pulse diagnosis, and tongue observation. They will then insert needles into specific points and may them in place for 30-45 minutes.

10

What should I expect after acupuncture?

You may feel relaxed, energized, or slightly tired after a session. Mild soreness or bruising at needle sights are rare but possible. Many people notice immediate or gradual symptom improvement.

11

Are there any side effects?

Acupuncture side effects are rare but can include:

• Mild soreness or bruising at needle sites.

• Temporary fatigue or dizziness.

• Emotional release, such as crying or laughter.

12

Can I eat or drink before acupuncture?

Yes, but avoid heavy meals, caffeine, and alcohol immediately before your session. A light meal or snack is recommended.

13

Are your acupuncture services covered by my insurance?

No. Unfortunately, I'm out of network and not covered by health insurance. You can, however, pay for my acupuncture services with your Health Savings Account (HSA) or your Flex Spending Account (FSA).